Women's Fitness Cardio Classes

Women’s  fitness and cardio classes are designed to challenge every member in a comfortable atmosphere.

Tuesday 9:00-10:15am
Wednesday 7:45-8:45am
Thursday 9:00-10:15am
Friday 5:45-6:45pm

Semnars - Contact instructor at This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it.
Fees:

BRONZE $55 1week/month
SILVER $65 2week/month
GOLD $75 3week/month

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Yoga

Increase your flexibility, while better understanding of how to maintain corrective posture.

kelowna-hatha-yoga-studioSchedule:

Saturday 12:30-1:30pm

Fees:

$10  drop-in
Discounted punch cards available at facility 

Register by email at  This email address is being protected from spambots. You need JavaScript enabled to view it.
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Fitness Cardio Bag Training

Ages/Level: 9 Years Old and Up

Get a great cardio workout with personal motivation and develop great technique, strength, and speed in these highly energetic kumite bag training class.

cadio-kumite-bag-training

Schedule:

Monday 7:00-8:0am
Wednesday 8:00-9:15am
Friday 8:00-9:15am
Friday 4:00-5:00pm

Monthly Membership:

BRONZE $55 Once/week
SILVER $65 Twice/week
GOLD $75 Three/week

 register-for-karate-kelowna

Womens Self Defense Seminar

Ages/Level: 14 yrs and up

Learn how to protect yourself using simple natural moments that are affective to every day scenario’s. This class will be educational on tactics and creating higher awareness while helping create clearity,confidence, and being calm  in a highly stressful  situation.  Even if you try one class or a whole session this is something that help you in a time of need.

womens-self-defence-kelownaSchedule:
Book your group now or inquire on individual classes and seminars.

Cost:

$20

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